Ecstatic Movement and Breathwork for Stress Relief is a specially curated class that incorporates dynamic body movement and focused breathing techniques to promote relaxation and emotional release. Participants may engage in rhythmic movements, dance, and exercises designed to activate the body's natural energy flow while simultaneously using controlled breathing patterns to calm the mind and reduce stress levels. The emphasis is on creating a safe and supportive environment where individuals can explore movement, release tension, and experience a heightened sense of well-being and inner peace.

The word "Ecstatic" typically describes a state of overwhelming joy, happiness, or excitement. It suggests a feeling of intense pleasure or euphoria.

Experience the primal pulse of rhythmic beats, igniting your wild and free spirit, while your mind embarks on a journey of liberation. Let go of inhibitions and embrace the untamed energy coursing through your veins. Join us as we tap into the heartbeat of existence and unleash the boundless power of your soul.

The drop-in rate is only $10 per person

Hosted and facilitated by Brea