Foundation of Yoga – 200-Hour Teacher Training Program

This course is for students who are ready to immerse themselves in the studies of hatha yoga. The program is well-versed in technique, alignment, philosophy, anatomy, and applications. It is a transformative experience and a doorway to a yoga lifestyle. We are a registered yoga school with Yoga Alliance and our 200-hour training program qualifies students to register for an RYT-200 certificate.

The program will run from September 12th – December 17th, 2023.
This will be a hybrid in-person and online course. We will meet every other Tuesday on Zoom for lectures from 3-4:30 starting Tuesday, September 12th, and 7 in-person weekends. Our in-person weekends will include some Fridays 6-8 pm, Saturdays 12-5 pm, and Sundays 8-3 pm. There will also be homework assignments, practicums, and observation hours. Educational videos and a manual of detailed content.

Program Dates are as Follows:

Tuesday, September 12th, 3-4:30 pm Zoom Online

Weekend 1
Friday, September 15th, 6-8 pm
Saturday, September 16th, 12-5 pm
Sunday, September 17th, 8-3 pm

Tuesday, September 26th, 3-4:30 pm Zoom Online

Weekend 2
Friday, September 29th, 6-8 pm
Saturday, September 30th, 12-5 pm
Sunday, October 1st, 8-3 pm

Tuesday, October 10, 3-4:30 pm Zoom Online

Weekend 3
Friday, October 13th, 6-8 pm
Saturday, October 14th, 12-5 pm
Sunday, October 15th, 8-3 pm

Tuesday, October 17th, 3-4:30 Zoom Online

Weekend 4
Friday, November 3rd, 6-8 pm
Saturday, November 4th, 12-5 pm
Sunday, November 5th, 8-3 pm

Tuesday, November 14th, 3-4:30 pm Zoom Online

Weekend 5
Friday, November 17th, 6-8 pm
Saturday, November 18th, 12-5 pm
Sunday, November 19th, 8-3 pm

Tuesday, November 28th, 3-4:30 pm Zoom Online

Weekend 6 -
Friday, December 1st, 6-8 pm
Saturday, December 2nd, 12-5 pm
Sunday, December 3rd, 8-3 pm

Weekend 7 – Final Weekend Graduation
Saturday, December 16th, 12-5 pm
Sunday, December 17th, 8-3 pm


Program Overview:
Yoga San Angelo teacher training is a registered Yoga Alliance 200-hour training program designed to equip each student with the proper foundation to skillfully teach yoga with compassion, safety, and integrity. Our program covers necessary fundamentals including yoga basics, history, function and alignment, safe sequencing, energetic benefits, and application of the practice, and how to integrate the transformational process of the journey. Our mission is to empower and educate students while honoring everyone’s voice and style. Whether you join us to become a yoga teacher or to enrich your own practice, you will be thoroughly prepared for your journey.

Your Certification: Upon completion of this program, you will have fulfilled the requirements to obtain an RYT-200 certification through Yoga Alliance. This is a 200 Hour Registered Yoga Teacher certification by Yoga Alliance standards.

The curriculum includes online and in-person course study, syllabus and printed course material, 180 contact hours and 20 non-contact hours including written assignments, practicum, and observation hours, and practice teaching. Consistent class attendance will also be required over the course of the 3-month immersion. 3-5 classes/week is suggested. Or a daily home practice.

What you will learn:
Technique, Training, and Practice 100 Hours
Teaching Methodology 25 Hours
Anatomy and Physiology 20 Hours
Yoga Philosophy, Lifestyle, and Ethics 30 Hours
Practicum 10 Hours

Course Work and Application in:
o Yoga Asana - Techniques, Safety, and Benefits
o History and Philosophy of Yoga
o Yoga Anatomy and Physiology
o Sequencing and Queuing
o Pranayama – the science of the breath
o Energy body and Prana
o Mudra, Mantra, and Meditation
o Yoga Business and Ethics
o Personal Practice

Admissions and Prerequisites:
Application, High School diploma, Personal yoga practice, commitment.